Worried about post-Holi hangover? 10 tips that will help you to recover
Consume Coconut WaterConsuming electrolyte-rich fluids, such as coconut water, can help to replenish lost nutrients.
Stay HydratedDrink plenty of water to prevent dehydration and flush out toxins from your body caused by bhang consumption.
Take RestGet enough rest to allow your body to recover. Adequate sleep helps easing the effects of bhang.
Hot Water BathConsider taking a warm water bath to relax your muscles, relieve headaches, and soothe body aches often associated with a bhang hangover.
Avoid Caffeine & AlcoholSteer clear of caffeine and alcohol as they can worsen hangover symptoms and contribute to dehydration and cognitive impairment.
Eat Nutritious MealsConsume a balanced and nutritious meal to replenish lost nutrients from bhang consumption. Include fruits, vegetables, and lean protein for vitamins and minerals.
Sip Herbal TeaTry herbal teas like jasmine or rose to reduce headaches and benefit from antioxidants that can help counteract bhang's effects.
Lemon WaterMake a refreshing drink of lemon water rich in vitamin C and antioxidants to combat free radicals in your body and aid recovery from a bhang hangover.
Light ExerciseEngage in light physical activity like gentle stretching or a short walk to boost circulation, improve mood, and promote overall well-being during the recovery process.
Avoid Heavy MealsOpt for light, easily digestible foods like soups, salads, or smoothies to avoid putting additional strain on your digestive system while recovering from a bhang hangover.
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