तनाव से मुक्ति के लिए अपनाएं ये 5 योगासन! 

गलत खान-पान से लोगों की सेहत पर खराब प्रभाव पड़ता है.

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जिसकी वजह से कई सारी बीमारियों का सामना करना पड़ता है.

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शारीरिक समस्या से छुटकारा पाने के लिए योगा काफी लाभकारी होता है.

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कुछ आसनों का प्रतिदिन अभ्यास करने से आप तनाव मुक्त रहेंगे.

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MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

भुजंगासन से रीढ़ की हड्डी को मजबूत और पीठ के दर्द से राहत देने में मदद करता है.

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बटरफ्लाई स्ट्रेस और एंज़ाइटी को कम करने में मदद कर सकता है.

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विपरीतकरणी आसन स्ट्रेस और एंज़ाइटी को कम करने में मदद करता है.

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अर्ध मत्स्येन्द्रासन स्ट्रेस और एंज़ाइटी को कम करने में मदद करता है.

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पवनमुक्तासन स्ट्रेस और एंज़ाइटी को कम करने में मदद करता है.

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