Yoga
Benefits
for
Expected
Mothers
Prenatal Health:
Yoga promotes overall well-being and physical fitness for expectant mothers
Stress Reduction:
Yoga techniques help manage stress, anxiety, and mood swings during pregnancy
Flexibility:
Gentle yoga poses improve flexibility, easing discomfort and promoting relaxation
Pelvic Floor Strength:
Yoga strengthens the pelvic floor muscles, aiding in labor and childbirth
Breathing Techniques:
Pranayama exercises enhance breathing control and relaxation, beneficial during labor
Mind-Body Connection:
Yoga fosters a strong mind-body connection, empowering mothers during pregnancy and childbirth
Improved Sleep:
Regular yoga practice promotes better sleep quality and reduces insomnia symptoms
Community Support:
Prenatal yoga classes provide a supportive community for expectant mothers to connect and share experiences