What is it, best exercises, how to practice it

aerial yoga Moneycontrol News | January 5, 2024 | Images: Canva

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[{"selector":"#anim-48d2a8a7-3a1a-4bbf-89bd-bb566bab9698","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7c2d9c3b-10db-4807-86c9-2b6c73847e95","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Aerial Plank: With hands on the floor and feet suspended in the hammock, create a straight line from head to heels. Engage the core muscles to maintain stability, enhancing overall strength and balance Representational image