Yoga for constipation:  Try these 10 asanas when you feel blocked up

This pose massages the intestines and stimulates bowel movements, easing constipation effectively.

Pavanamuktasana (Wind-relieving pose)

Twisting poses like this improve digestion and stimulate the intestines, relieving constipation.

Ardha Matsyendrasana (Half spinal twist)

This deep squat position helps open the hips and stimulates the digestive tract.

Malasana (Garland pose)

Forward bends compress the abdomen, promoting digestion and relieving constipation.

Uttanasana (Standing forward bend)

Cobra pose stretches the abdomen, aiding in digestion and alleviating constipation.

Bhujangasana (Cobra pose)

Child's pose relaxes the body and gently compresses the abdomen, aiding digestion.

Balasana (Child's pose)

Triangle pose helps stimulate the digestive organs, improving overall digestive health.

Trikonasana (Triangle pose)

Bridge pose massages the abdominal organs, helping to relieve constipation and improve digestion.

Setu Bandhasana (Bridge pose)

This forward bend stretches the back and compresses the abdomen, promoting bowel movements.

Paschimottanasana (Seated forward bend)

This pose relaxes the body and stimulates the digestive organs, easing constipation.

Supta Baddha Konasana (Reclining bound angle pose)

Best rice breakfast recipes to start your day right