Yoga poses to improve concentration

Mountain Pose (Tadasana): Stand tall, focus on breath, align spine for mental clarity and concentration

Tree Pose (Vrikshasana): Balancing on one leg enhances focus, stability, and mental concentration

Child's Pose (Balasana): Relax, calm the mind, and turn inward for improved concentration and mental clarity

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Eagle Pose (Garudasana): Cross limbs to center energy, fostering concentration and mental equilibrium

Downward-Facing Dog (Adho Mukha Svanasana): Inverted posture to boost circulation, calming the mind, and enhancing concentration

Seated Forward Bend (Paschimottanasana): Fold forward, lengthen spine, calm the mind, enhancing concentration and soothing nerves

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Warrior II (Virabhadrasana II): Strong, grounded stance promoting focus, balance, and mental concentration

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