Tadasana (Mountain Pose): This is a foundational pose that promotes good posture and deep breathing, helping to improve lung and heart function
Surya Namaskar (Sun Salutation): This is a series of 12 poses that can help increase circulation, improve flexibility, and promote overall heart health
Bhujangasana (Cobra Pose): This pose helps open up the chest, stretches the spine, and can be beneficial for those with mild heart conditions
Ustrasana (Camel Pose): Camel pose can help improve lung capacity and open up the chest and heart area
Dhanurasana (Bow Pose): This backbend pose can help improve circulation and stimulate the cardiovascular system
Paschimottanasana (Seated Forward Bend): This pose can help reduce stress and calm the nervous system, which is essential for heart health
Setu Bandhasana (Bridge Pose): Bridge pose can help strengthen the heart and improve circulation
Ardha Matsyendrasana (Half Lord of the Fishes Pose): This twist can help improve digestion and reduce stress, both of which can impact heart health