10 yoga asanas to get relief from acidity

By Priyanka Roshan, Sept 1, 2023

It is known for its ability to stabilize the mind & heal digestive problems. Vajrasana increases blood flow to the stomach & intestines, improves digestion, & reduces acidity.

Vajrasana (Thunderbolt Pose)

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This pose stretches the stomach & intestines, helping to relieve bloating & improve digestion.

Bhujangasana (Cobra Pose)

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(Video: Pexels)

This pose aids digestion & stimulates kidney activity. It involves sitting on a mat with the legs extended forward & then bending forward until the nose touches the knees.

Paschimottanasana (Seated forward bend)

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This pose helps massage the stomach & spine, promotes better digestion & relieves flatulence.

Marjaryasana (Cat/Cow pose)

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This breathing exercise involves rapid exhalation & passive inhalation, which helps improve digestion & reduce acidity.

Kapalbhati Pranayama (Skull Shining Breath)

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This pose helps with hyperacidity & improves digestion by stretching the stomach & intestines.

Ustrasana (Camel Pose)

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This pose calms the mind & effectively deals with acidity by stretching the back & the stomach.

Halasana (Plough Pose)

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(Video: Pexels)

As the name suggests, this pose is great for relieving bloating. It involves lying on the back, folding the legs & bringing the knees to the chest.

Pawanmuktasana (Wind Relief Pose)

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Although not specifically mentioned in context, this pose is known to promote relaxation & stimulate digestion.

Supta Badhakonasana (Reclining Butterfly Pose)

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This restful pose helps calm the mind & improve digestion.

Viparita Karani (Legs-up-the-Wall Pose)

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