You Will Be Surprised To Know About The Magical Benefits of Kesar

You Will Be Surprised To Know About The Magical Benefits of Kesar

Producer: Nishad T

Saffron is considered very beneficial for health. It has been used as a spice for centuries.

It is quite expensive but the properties present in it protect you from many diseases.

Saffron contains carbohydrates, which provides energy to the body. It is a treasure trove of proteins, vitamins and minerals.

Let's talk about the benefits of saffron.

Saffron contains many compounds that act as antioxidants and protect cells from free radicals.

Powerful Antioxidants

Saffron contains two chemicals, crocin and crocetin. These chemicals promote brain functioning.

Mental Health Improves

Saffron is one of the best sources of riboflavin. It helps in increasing your immunity.

Immune System Stronger

Kesar's compounds have properties to fight colon cancer cells.

Fight Cancer

Eating and smelling saffron may help with PMS symptoms.

PMS Symptoms

Saffron has antioxidant properties, which reduces cholesterol levels and prevents blockage of blood vessels and arteries.

Reduce Heart Disease

Saffron may lower blood sugar levels and increase insulin sensitivity.

Reduce Blood Sugar