દરરોજ વરિયાળીનું સેવન કરવાથી તમને મળશે ઘણા લાભ

દરરોજ લગભગ 7 થી 10 ગ્રામ વરિયાળીનું સેવન તમને હાર્ટ એટેકથી બચાવે છે

[{"selector":"#anim-74cdd0e5-39dd-4cec-bd80-c6d334f651c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-257966da-ef52-4d6f-b9ee-080c93606694","keyframes":{"transform":["translate3d(-115.21739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d21682a-ccc1-4e4d-aa70-8ceb53accf84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272b6991-5615-437a-9084-24b512015403","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેમાં હાજર પોટેશિયમ, મેગ્નેશિયમ અને કેલ્શિયમ હાર્ટની બીમારીઓને દૂર રાખે છે

[{"selector":"#anim-cb4c6cd5-557b-4d86-a62c-ce02227504c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5e4553a0-8708-45e3-b39f-557b5acee8ba","keyframes":{"transform":["translate3d(-109.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de83b10f-00cb-4bf7-b535-fdd44570952a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15f4cf3-4a19-4ee4-8666-3472d01bbab0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમને ભૂખ ન લાગતી હોય અથવા પાચનની સમસ્યા હોય તો

[{"selector":"#anim-9e3171b2-6e6b-4521-9796-309feb49ab07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-baede967-162c-4870-a226-461528079fbd","keyframes":{"transform":["translate3d(-122.49135%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d550e98a-5801-4ab2-bc19-43b512f83c03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737db83a-b686-4986-a7cd-adfa95007bb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તો તમે વરિયાળીને ઉકાળીને તેના હૂંફાળું પાણીનું સેવન કરી શકો છો

[{"selector":"#anim-d4cffd61-0420-4514-a6e3-acd6562aeefa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-24652f09-8a60-45dd-830b-3bb71f01543a","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb91406e-16d8-4c53-a57a-6e9809cee549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f656b31-8bd7-4b08-9125-b29d4e7b0375","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સ્તનપાન કરાવતી મહિલાઓએ ખાસ વરિયાળીનું સેવન કરવું જોઇએ

[{"selector":"#anim-cca775ab-e84d-40e1-8d0b-8c57586dc806 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-db3b5d72-8ed0-4603-ac6d-606700fd03b4","keyframes":{"transform":["translate3d(-110.69364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad00b49-cb56-4e9b-beb6-96d16782e860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b169aea-e0e1-4148-88c2-7486f7df19b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તે દૂધના ઉત્પાદનમાં વધારો કરીને બાળકને વધુ સારું પોષણ આપવામાં મદદ કરે છે

[{"selector":"#anim-c93f23a5-33f7-48c8-a986-7b56783f2030 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-377f4f1b-55ae-4beb-8e9e-8b418506efc8","keyframes":{"transform":["translate3d(-113.71951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f848b245-2261-4f2b-b373-efc6357e5839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424398d9-9cf1-4b47-8a12-e76348d7aec8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

દરરોજ એક ગ્લાસ વરિયાળીનું પાણી પીવાથી બ્લડ શુગર લેવલ કંટ્રોલમાં રહે છે

[{"selector":"#anim-9d699d9a-3676-4142-b884-8c513296470f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-42d4574c-ed1a-4861-b4e4-368dcbd0f3e2","keyframes":{"transform":["translate3d(-112.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cebc7e6-b4e0-4d54-a6bb-a0ce407a36d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0653ee8-1947-4fcc-9e77-4edb3f6a755c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેના સેવનથી સ્તન કેન્સર સહિત લીવર કેન્સરનું જોખમ ઘટાડી શકાય છે

[{"selector":"#anim-70bcde53-c972-4473-ace1-32cc39f608eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-236cac95-4cb8-48cf-95cb-1a8c84135e11","keyframes":{"transform":["translate3d(-112.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d13e48-03ff-4659-b234-c0788e382c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792221f3-2d8b-4750-8656-37a72da256f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]