60 साल की उम्र में भी दिखना है जवान तो...

खाने में ये 5 चीजें शामिल करना है जरूरी

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न्यूट्रिशनिस्ट डायटिशियन रमिता कौर ने बताया-

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आंतों का खास ख्‍याल रखने की सलाह

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सुबह खाली पेट पानी के साथ लहसुन की 1 कली खाएं

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दोपहर में भोजन के रूप में 1 कप छाछ में..

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..1 चम्मच भुने हुए अलसी के बीज मिलाकर लें

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अपनी डाइट में फरमेंटेड फूड शामिल करें

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ये पेट के गुड बैक्टीरिया को बढ़ाएगा

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शाम के वक्‍त आप एक सेब...

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..पपीता या केले के साथ एक गिलास चिया खाएं

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डिनर के बाद एक कप पानी उबालें और...

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...उसमें 2 चम्‍मच सौंफ उबालकर पिएं

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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