Avoid These Foods If You Have Sinusitis

Consuming dairy products can thicken mucus which worsens sinus issues.

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You must limit dairy intake to avoid sinus irritation.

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Refined sugar is inflammatory and can aggravate the situation.

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Tip: Cut down on sugar and opt for alternatives.

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Cheese and processed meats are a big no.

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You make end up sneezing, runny nose and congestion.

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Oh yes, gluten food are a no-no for sinus sufferers.

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Pizza or burgers can cause inflammation.

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IIf you are craving, prepare it at home and enjoy.

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